Healthy Health Tips habits for life

To Health Tips

· Move more. Walking is a simple way to increase daily activity.

· Park the car further away from the store and walk.

· Climb up the ladder instead of the elevator, or lower a floor earlier and make the last ride down the ladder.

· Get off the bus one stop earlier and walk the rest of the way.

· Use an exercise machine or lift weights while watching television.

· Walk to do the errands.

· Be an example to follow for your children Health Tips . Do some activity every day.

· Write down what you eat: how much, when and why. For example, what do you eat when you are stressed?

· Record your physical activity: how much time, each when and how hard was exercised?

· Weigh yourself regularly to watch for weight loss or gain.

· Eat only at the dining table. Do not drive, watch TV, or talk on the phone while you eat.

· Prepare exercise clothes the night before as a reminder to go for a walk or exercise in the morning.

· Set goals you can meet. For example, try eating more vegetables and fewer high-calorie foods.

· Do not increase the size of your favorite beverage: 32 oz. Soda have 400 calories! Instead, choose a diet soda.

· Stop eating when you are not hungry and move the dish away.

· Look for alternatives to eating when you're not hungry: walk, enjoy a game, read a book, or call a friend.

· Go shopping to the grocery store on a full stomach.

· Eat only when you are hungry, not when you are bored, tired, or stressed.

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